As we age, maintaining balance becomes increasingly crucial, yet it’s often one of the first abilities to decline. This decline in balance can lead to a higher risk of falls and injuries, significantly affecting our quality of life. However, the good news is that with simple, everyday practices, we can actively improve our balance and stability, even as we grow older.


One such effective practice involves incorporating balance exercises into our daily routines, such as when brushing our teeth. This seemingly mundane activity offers a perfect opportunity to challenge and stimulate our balance reflexes.

Here’s how you can turn your daily teeth-brushing routine into a balance-enhancing exercise:

  • Stand on One Foot: While brushing your teeth, stand on your left foot and use your right hand to brush. This not only stimulates the balance reflexes on your left side but also encourages coordination between different parts of the body.
  • Switch Sides: After 30 seconds, switch to standing on your right foot and use your left hand to brush your teeth. This ensures that both sides of your body are equally challenged and strengthened.
  • Engage Your Core: Throughout this exercise, remember to engage your core muscles. This helps in maintaining stability and strengthens the core, which is vital for good balance.


This exercise is more than just a physical activity; it’s a way to stay mindful about our body’s needs as we age. It’s a reminder that taking care of our balance is essential for our overall health and independence. Plus, it’s a practical way to integrate balance training into our daily lives without needing extra time or equipment.


By adopting such simple practices, we can significantly improve our balance, reduce the risk of falls, and enjoy a more active, independent lifestyle as we age. Remember, aging is inevitable, but how we age is largely in our hands.


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Wangari Kamau, Effective Coach & Global Femme

Tembeya Wellness Retreats | Your Way to Healthy Living

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