Hydration in Older Adults: The Silent Need

Hydration in Older Adults: The Silent Need

As we age, our bodies undergo numerous changes, one of which is a reduced sense of thirst. This diminished thirst sensation can lead to unintentional dehydration, a common and serious issue among older adults. Staying hydrated is crucial for maintaining overall...
Is stress good or bad?

Is stress good or bad?

Stress is an increasingly common concern in today’s fast-paced world, affecting people across all walks of life. Stress shows up in our bodies through elevated levels of cortisol, a hormone produced in the adrenal glands. Cortisol plays a crucial role in the...

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