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Combating Muscle loss at any age with Resistance Training

Combating Muscle loss at any age with Resistance Training

Research has increasingly shown that starting resistance training later in life can have significant benefits in combating muscle loss, a natural consequence of aging. This body of research provides hope and practical guidance for older adults looking to maintain or...

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Transitioning to Retirement

Transitioning to Retirement

Transitioning to retirement is not just a change in your work status; it's a significant shift in lifestyle that requires careful planning and adjustment. The key to a successful transition is rebranding your life to accommodate new routines, aspirations, and goals....

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Understanding and Addressing Age-Related Weight Loss

Understanding and Addressing Age-Related Weight Loss

As we age it's not uncommon to encounter unexpected changes, including weight loss. This shift can be concerning, but understanding the underlying causes and knowing how to address them can make a significant difference. Changes related to weight loss that we may...

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Giving Back: The Positive Impact on Our Wellbeing

Giving Back: The Positive Impact on Our Wellbeing

In a world that often seems driven by material gain and personal achievement, the act of giving back stands out as a sign of hope and human kindness. The concept of giving back—whether it's through volunteering, charitable donations, or simply helping those in need in...

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Differential Diagnosis: A Key to Better Healthcare

Differential Diagnosis: A Key to Better Healthcare

Differential diagnosis is an essential aspect of medical care, where healthcare providers, particularly doctors, assess a patient's symptoms and medical history to identify the underlying cause among various possible conditions. This process involves compiling a list...

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Testimonials

“Wangari has worked with me through a challenging time in my life with patience, compassion while encouraging self-accountability. Fast Forward today, I am leading a more meaningful life in my new normal.”

– Judy

“I have struggled with mental wellness and with formal therapy and integrative wellness coaching with Wangari have managed to maintain a balance in my life with inner peace.”

~ Dorcas

“Being diagnosed with an illness was very scary for me and navigating the treatment protocol was daunting. Wangari worked with me to carve out time for meditation with the technique that worked best for me. This has helped me stay centered as I go through my treatment.”

~ Sandra

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